What supplements do you consume

Hi guys, I want to ask you what supplements do you use and which ones really makes a difference.

Also, do you have any scientific study that supports the intake of that supplement? What are the benefits? It has any consequence? And your personal experience with that supplement.

I’m actually consuming only a recovery drink after each ride, a mix between protein and carbs. I don’t notice too much difference, but everybody says that is the most important one and the one who most helps you.

Thanks all!

3 posts were merged into an existing topic: Supplement Regimen