I’ve been doing quite some reading on supplements that might help with recovery. A lot of conflicting studies and no real conclusive ones. These are some of the supplements i’ve been reading about: glutamine, magnesium, creatine, BCAA/EEA’s, l-carnitine, l-arginine, coQ10, glucosamine and others. Even though these supplements have their benefits, none of these benefits target better recovery (not proven at least).
I’m interested in suppelements and not nutrition like curcumin, tart cherry/pomegranate juice, fish oil, protein powder etc. as I already take those and consider them as a part of my diet. My conclusion is that good sleep + a good diet is all you need to recover better and that supplements specifically targeting recovery are a waste of money.
What you say?