All-time sprint PRs from 10s to 26s. My peak power was about 10% lower, which I expected as I’ve not sprinted in about six weeks and I was on a trainer, but pretty happy setting those other marks on a season baseline test on the trainer!
Baseline testing Day 2: every PR from :57 to 1:20. Full gas 1:00 test, definitely hit the wall at about :55, so a bit of room to grow right off the bat!
Your set FTP seems to be way off 
The problem is , every time I test, I get a number lower than I have it set and i struggle with a lot of workouts.
But, I think I may just move it up 5w or so 
Eee…you hold your “ftp” power for two hours 
so basically you go for one hour and call it your FTP? At least your TSS will be more correct? (sorry I am data nerd).
I’ve just looked, I have my ftp set higher on TP and TR than on strava. It is set to 220.
I think I will move it up a bit more (and remember to do it in strava fotvrides that are pushed across)
Cheers
But it is still a good set of PBs 
1 min - 770 watts
Pretty happy with it but definitely need to work on high power while on the trainer, I’m unable to stand up or just doesn’t feel comfortable yet.
My ramp test result in terms of power was flat, BUT I drank more deeply from the well of pain to get that result. Suffering counts for something too, right? I hit the biggest HR I’ve seen in some years. I’m okay with that, no loss at least.
90 minute PR on sunday… 249 watts. Weight also at a PR (well…since high school anyway) 180 lbs.
Stop posting your numbers, they are depressing me!!
Jk, 770 for 1 minute is beyond lifetime goal for me 
I expected it to be much higher given his 400W ftp.
Don’t worry my cda is trash 
It is over 9W/kg for 1 minute, and you were expecting much higher?
Yes, I don’t know why I thought it would be higher. You are right, it’s a great number.
Depends on the profile/phenotype. If they are a TT’er, that ratio would make sense. If they are a general rider, then the ratio would be pretty low.
With that said, I rarely see anyone put up their best 1’ numbers on a trainer. Usually a good descent run in leading into a 2 minute hill is the best way to max out that number.