What PR did you hit today?

[Aeroiseverything]

The one hour mark for Ventoux KOM in Zwift is edging closer. 101 seconds to be shaven off.
This is a new indoor PB with 343W (345W NP) for 1:01:40 at 71kg (>4.8W/kg). Around 10W below my outdoor PB, but higher HR indoors.

[Stringwise]

@Aeroiseverything

This is a new indoor PB with 343W (345W NP) for 1:01:40 at 71kg (>4.8W/kg).

Thank you for not entering the same races as me, in advance

Killer work and congrats as those are some BIG numbers

[Aeroiseverything]

Thanks.
I am not doing many Zwift races, so you should be fine

[stevemz]

Well that 3hr pr didn’t last very long. Tacked on a few more watts today while doing my steady endurance riding

[Captain_Doughnutman]

Is that because you were doing a 3hr massive downhill session?

(see grade!)

[stevemz]

Ha! It’s because I record the pedals on a headunit to get the dual power data since I use a variety of apps depending on the day.

[HLaB]

I hit a post op 17s best on what was a really relaxed ride beforehand.

It was so relaxed I came back and did my 2h TR session. It has quite a few supposed PB’s but it looks I got a lot of spikes halfway. I’ll need to edit them out.

[jarsson]

Personal best for 3h PR during an ordinary workout.

[Aeroiseverything]

Toping off a 743TSS/10h Training week. Baring my recovery ride on Thursday (51 minutes/ 24 TSS), that is 719TSS in under 9h30min. Which is the most intense week I’ve had so far.

[HLaB]

Removed the power spikes from my TR ride (Eclipse +3) with www.fitfiletool.com . I lose the interval data but at least my records are correct. 20 post op pbs. 1:35:30-2h

[Aeroiseverything]

I did 4 minute maxes during my lunch break. Traffic cut short my 3rd interval.
The second interval at 452W for 4:24 is a new PB for me, and also included 6.5W/kg for 4 Minutes. Very happy

[Stringwise]

@Aeroiseverything

The second interval at 452W for 4:24 is a new PB for me

That’s great power congrats!

[bbarrera]

Yesterday:

Today on trainer in garage (70 degrees):

• lowest average HR on 30 minute endurance interval (65% FTP)
• lowest average HR on 92% sweet spot interval

Super pumped to see these all-time (low) heart rate PRs!

[holybinch]

new 20 mins power @217W

[sam.fuller1]

Yesterday I did my first proper 1 minute all out effort. Managed 681 watts (8.3w/kg) and I can safely say I’ll never do that again haha

[HLaB]

I am not 100% convinced its valid as my power meter was dropping out and spiking last night. I ran my workout through fit file tools this morning and filtered out the spikes above 550w (the drop outs still remain).

Anyways after that I hit 3 all time records and 42 post op 2020 records. Reassuringly they are endurance records so hopefully one or two reduced spikes balance out with the drop outs and they are valid. 1h26-30 all time and 1h5-30 2020 records.

[Aeroiseverything]

2x30 minute intervals on the road today. At least as challenging mentally as it is physically. Just over 5W/kg on the first and just under that on the second. Pretty happy… and pretty smoked.

[bbarrera]

Extending out the Power Duration Curve… best in 3 years.

[HLaB]

Not today, but Saturday. This might have been the point when I blasted by a mate. The profile look right but I can’t zoom in on my phone, it was just after a sharp downhill lead to an uphill. A 19s post op best.

At the other end there’s 2h5-25mins post op records too

[bbarrera]

@HLaB

but I can’t zoom in on my phone

Drop two fingers in the center of screen and then spread fingers apart (left/right) to edges of screen.