Hit my target for the year , The magic 100 
Wow! 100 is a lot. I never got it beyond 80.
Ironman training 
Okay, so your doing 3 Sports. So my 80 are basically equivalent to 240 in triathlon… 
Just kidding, still super impressive to thrash your body like this. 
Dude, are you pro? 516 for 4 minutes, >400W FTP. That‘s brutal. RESPECT!
You are a rower, aren’t you? You have to be a rower:)
Rowing seems to be the best prep for cycling there is. The best rider in my area is a WC winner rower also, and he bangs out 430 or so for 20 to 30 minutes.
And then there is Jason Osborne, who wins every race ever on Zwift, and he is on the German rowing roster for Tokyo also.
Yes - this is my theory. If you want to be a good cyclist your main discipline has to be rowing.
Yes ex rower 
and agree it gives you a great platform to start from for cycling.
30min PR 280 (this actually went to 40mins @ 95%), 60min PR 270 during zwift race today
My children will have to take up rowing at age 4, so I‘ll have a good excuse to ride in the Dolomites, Pyrenees and French Alps in 20 years time
Picked up 5w on the 3 hour power today (ignore the Elevation since the headunit was stationary)
What’s your position - seated, “static” standing, ???
Standing…good challenge would try this seated…
Same here, nice tailwind yesterday and after 3 hours riding snagged a 2nd place trophy on a 1 mile at 26.4mph segment but that was a cheap one.
Earlier in the ride did a tempo effort on a longer tailwind segment with the top 10 owned by pro women during 2017 Tour of California (at 31+ mph):
Just 10-sec off my 2017 PR (another solo effort) when my FTP was higher and that day in 2017 had a stronger tailwind.
Doing a true tempo effort yesterday made that one feel like a PR, but maybe the PR goes to a favorable wind 