I am just about complete with sweet spot base 1 and 2, sustained power build, and century plans, all low volume. I’m wondering what to do next. Do I just repeat the cycle?
I have no particular goals other than to stay healthy. My non-trainer road riding is predominantly flat and relatively slow 35 - 60 mile rides. I am a 55 year old male, my ftp has gone from 202 to 229 during the program. I do not have a smart trainer, so really short high intensity intervals are challenging to execute. My least favorite workouts have been the v02 max variety.
Thanks for the help, and sorry if this question has been asked a million times (I haven’t been able to find the answer).