What is 'short' power?

[Rizzi]

This should be helpful:

VO2max vs sprint training

And this makes sense to me given how our 3 energy systems work relative to types of efforts. Sprinting taps into the first two and fastest energy systems, 1) the Phosphocreatine Energy System (~0-30s efforts), which uses creatine phosphate as the energy source, and 2) Glycolytic or “Lactic Acid” Energy System (~20s to 3m efforts), which uses glycogen (from carbs) as the energy sources. Given that sprinting is typically up to 30 seconds or so, and VO2max intervals are often around 3 minutes (th…

I’d go General Build and Rolling Specialty.