Hi, there is a decent gap around my 1 min power compared to 5 min and above when looking at my power profile. I wish to focus 60 - 120 sec power a bit more and increasing this over a couple of years.
Is the best way to follow the short power plans with allot of 1:1 work:rest workouts?
Why is there no workouts with focus on short power max with big work:rest ratio like 1:6 or even more?.
Is this more a speciality peak workout which should only be done before A race where max power on x time is needed to breakaway or finish.
Any thoughts around short power is super welcome.