Its my second season with TR and as a more conscious rider I’ve decided to focus this season on building my 5 to 10 minute power. Last season was my introduction to training with power, it went pretty well, I was very pleased with the outcome althought my fitness didn’t last to long since I dropped to much weight for prolonged time and it backfired at me. I love climbing, last season I focused on general fitness with longer intervals and during my priority races I was able to perform on a very decent level.
This year though I’d like to shape up on higher intensity stuff which will suit better for terrain I ride daily and still be beneficial enough for the climbing races I do.
So the question is, starting from Build phase, which training plans to choose and how to tweak them to my target.