I get Temple.
"TSS 101, IF 0.82, kJ(Cal) 1009. Description: Temple is 3x12-minute over-under intervals alternating between 2 minutes at 90% FTP and 1 minute at 110% FTP with 5-minute recoveries between intervals.The set of over-unders is sandwiched by a 2x15-minute Endurance intervals spent at 65% FTP. "
Youāre braver than I am - Iām moving Leconte to Boxing Day 
Trying to fit in two sweet spot workouts, one endurance ride and two gym workouts in before the weekend, which just leaves Leconte, before a recovery week of Z2 rides to round off SSBLV1. Canāt wait!
Moved it to boxing day but will get out for a run christmas day which is tradition
Will you be training on Christmas Day?!
Brasstown! 1.5 hours of endurance. Hopefully Santa brings me something to entertain myself.
I have a group ride in the calendarā¦ I havenāt updated my plan to accommodate the festive season yetā¦ but I have been asked by my (very supportive) wife if I want to go out to ride Xmas morning still - iām now canvasing my club mates to see if anyone else is in the same boat 
Either way a workout of sorts will be done Iām sure.
Cheaha+1. Going to do it outside ,as my tradition on Christmas day is to drive up to the Berkshire downs and do a long mtb ride taking a picnic. For those from elsewhere, it is a beautiful area of the Southern UK.
Cant go too hard as got races Boxing day and Tuesday 
Also unless I can find a way to hook this bike at my parentsā to TR I think I have to forgo workouts for the Holiday:
Ticked off Starlight -2 this morning. Warmed up, did stocking presents with the kids and then did the rest. Felt tough after a Festive 5k run yesterday!
Last tough workout of SSBLV1 this morning. Had heard scary things about Leconte; so glad to have managed it today. Now bring on the mince pies!
Reinstein 3 x 12 minute over under intervals alternating between 2 min at 95% FTP and 1 minute at 105% FTP with 10!! minute active recoveries (1.5 hours in total). Good day to one and all. 
I may have the most on the nose workout. Iām in recovery week and have a 2hr z2 workout called Gabriel today, which of course has that Xmas connection with the angel. Also happens to be my childās name
Santa punished me this morning, bringing me 1:30 of Stretch Thresholdā¦ Cloudripper -2ā¦ in the first week of my new block after registering an 8% gain on my FTP. I did complete it- but I spent the entire time contemplating my mortality. Ego death is a beautiful gift.
All love, everyone, merry christmas and happy holidays to all those celebrating.
Mono ~ good time to read a new Xmas book on the flats befor and after the over/under intervals
Failed my last workout so I had to fight the ego and accept my downgraded workout.
Trey mountain +2 for me today
I get an inkling of a New Years resolution in the wind!! Have a great day
Nothing, Iām doing everything off Train Now
Garrowby +7 is a 4x18-minute segmented Sweet Spot workout. Each set consists of 5x3-4 minutes spent between 88-94% FTP.
Recoveries between each short repeat are 1 minute long, and recoveries between each set of repeats are 4 minutes long.
Did Round Bald +3. 4x20 min. of sweet spot. Had to break the intervals into fractions to get through it mentally.
