Background: I completed “low volume SS base” I, then LVSS base II, and am now coming to the end of “low volume general build”. I’d been realizing small FTP gains at each ramp test, except for the last one where I tested the same. I attribute that to being busy with work and missing workouts in the first half of the build block.
Question: for my next block, might it make sense to just do the “low volume general build” again? I’m not training for any particular event date, just trying to get stronger to enjoy long/hard rides more.