Its my first time moving through the TR plans and I’m about to embark on General Build Low Volume 1. I’ve made some significant improvements through base phase and I’m a little tentative moving onto GBLV1 with a new higher FTP. (+10% jump from last test)
I’ve got a couple of options I’m toying with:
Repeat SSBLV2 with the new higher FTP to reinforce the base endurance.
Move into build and adjust FTP accordingly if I’m starting to fail the workouts.
I’m looking for a balance between training consistency, i.e completion of all workouts on the plan vs ensuring there’s enough of a stimulus to keep the improvements coming.
Any advice would be appreciated.