Weight training

Uncategorized
1

Part of my training routine is lifting heavy weights. I previously used CoachCat which Incorporated weight training into my overall schedule with recovery allotted after the training.

I have found in trainerroads that I can manually add weight training to my schedule but the AI does not seem to take that into account as far as allocating rest days. Am I missing something? Is there some way to have the AI take the weight training into account or is it up to me to manually adjust my schedule?

2

I believe it will if you are training to exhaustion and include those sets in your workout, then it might.

3

My understanding is, that you have to include the numbers of sets, that you have done to exhaustion. Than you will get a response and an adaption on the plan depending on the numbers you have done. Try it out and check the adaptions on your plan.
This is the way I am incorporating my strength training sessions.

4

Thanks, I will try that.