Weight gain tips

You really need to explain what you’re trying to accomplish. You can gain weight by consuming a bunch of fat, but I’m guessing you’re trying to add muscle, not fat.

Regarding the milk, a lower milk fat percentage might make things easier on the stomach. But if you’re trying to add muscle, it’s easier to just do a protein shake. You can use milk or water for that. I find vanilla flavor works well to keep a mild taste