I am signed up for a weekend Omnium May 25-26 and the week prior, 15-21 I am Headed to Ottawa for a Barmitzvah so I won’t be able to ride. I am really concerned about losing fitness for that week. What are your thoughts?
Right now I am doing the Low Volume Base Phase as I am still quite new to TR and I am also riding outside and based on the TSS score I change my third ride to a shorter active recovery ride but find myself changing the days a lot.
On the May 25 Weekend my A races are a 16km TT and 13km Crit both in the same day just a few hours between and the following day is a 36km RR which I marked as a C race. I am racing Cat 5/D.
Being off and not riding from May 15th to the 21st, how will this affect my training? Is there anything I can do? maybe 2-5km Runs instead? Maybe weightless lunges or Squats?