A question related to cross-training and adjustment of training plans:
I know I will be without a bike for three weeks during summer vacation. My A-race is set 4 weeks after finishing the vacation.
My only option for keeping fit is running, and what always happens is that my legs are weaker than my lungs and I cannot train as much as I want to.
Besides easing a bit into running a bit before the vacation, any other suggestions to keep fitness alive? What is the best type of training then, steady state or VO2?
My calendar is showing LV Marathon Speciality for this period