Hello all, I’m a big believer of letting TR do it’s thing but with the Volume Check feature ever since the update it’s seem like it’s been taking longer than usual to adapt.
Ever since I’ve been training on TR I’ve ridden five days a week.
In meeting with the plan I’ve shorten my Wednesdays rides and will only ride four days during the recover week.
normally I check in with the Volume Check to see when it’s time to increase the time per week.
As of late Volume check is telling me i should ride three days a week about and hour per day.
Since the start of this year I’ve doing five days with shorter time to meet the AI halfway.
I’m surprise given my history that the AI is still recommending only three day per week.
As of now I have the Training Approach as balance because of the recent update.
If I change to to demanding it will add in one more day but I’m not sure if this changes the scope of the AI workouts.