Training Plan - Check Volume Option

[Kendogz161]

I’m having a similar problem. I’ve always train five days a week but now when I use the Check Volume function it only recommends three days a week for three hours total.

I don’t know why the system hasn’t adapted.

I started a post about this last week but didn’t get much feedback.

Volume Check, How long until it adapts?

Hello all, I’m a big believer of letting TR do it’s thing but with the Volume Check feature ever since the update it’s seem like it’s been taking longer than usual to adapt. Ever since I’ve been training on TR I’ve ridden five days a week. In meeting with the plan I’ve shorten my Wednesdays rides and will only ride four days during the recover week. normally I check in with the Volume Check to see when it’s time to increase the time per week. As of late Volume check is telling me i should …