Using a workout as a FTP test

Nonetheless, in my opinion some options are:

  • Kolie Moore FTP test protocol. Maybe you won’t like it the first couple of times, but it’s both a great workout and a test that gives you an accurate estimate of your FTP and TTE.

  • 20 minute FTP test: it’s still a workout and, depending on how much anaerobic you are, a good estimate of FTP with the 95% formula

  • 30 minute test: Yet another test, however a 30 minutes all out effort can be fun to do once in a while and an effective workout.

  • Lamarck is a great workout that can give you an idea of where you FTP is, but not an actual number you can rely on.