Hi all, I have decided that through the winter, i want to perform some sort of test every 3 weeks, to keep track of progress, but also fatigue, freshness etc.
However, if i am testing as often as every three weeks, ideally i want to utilize a high quality workout (reserved for saturdays when im fresh) that i can use as a test. My idea was to do for isntance 10x3 minutes on resistance mode, and use the average intervall power as an indication of performance, and see how it develops over time.
I could ofc do 40 minutes or 1 hour steady average power, but this seems very hard on the motivation, and very dependant on pacing. The ramp test is fine for testing, but is not a full value worjout by itself in my mind.
Any suggestions or solutions?