Hi guys, I did an outdoor group ride this morning - 255 TSS, so a decent effort - is this taken into account for Adaptive Training / Progression Levels? I did it on the heels of 3 days of TR workouts, but do not see it impacting adaptations at all? Is this right?

Thank you for the clear answer. I am curious how AT accommodates for correct recovery from races included in the adaptive training plan. For example take Leadville, or other 9+ hour race. That kind of stress likely necessitates a recovery period. If your (AT) plan targets an “A” race at the end of…

FWIW, many of us aren’t nearly as concerned with seeing our numbers increase in response to unstructured rides as we are in seeing the system accurately account for fatigue and training stress accrued during those rides. Last fall, we were hearing this would be rolling out in December. Can we get a…

Apologies if I’ve missed any announcements on the forum or the podcast but I’m curious about what the status is regarding incorporation of unstructured outdoor rides in Adaptive Training. I see posts from 2021 stating it was (is?) top priority for your dev team. However, I’m not aware that there ha…

[image] Workout Levels V2 update? [Unstructured Rides] TrainerRoad Software I haven’t really seen much about Workout Levels V2 (or the classification of unscheduled / unstructured activities) in a month or more. I believe Nate mentioned it in the unlisted Youtube video (ab…

[image] Workout Levels V2 update? [Unstructured Rides] TrainerRoad Software Another mention in today’s podcast: Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410 - YouTube

Hi there, Many thanks for the clarification. A real shame that there seems to be no good way to incorporate unstructured riding into Adaptive Training Keeping fingers crossed that there will be a breakthrough soon! If there is a list for Beta testers - please put me on it :wink:

Hi There, A follow up question from my posts from back in April: This Sunday I completed a B event, which was included within my current AT plan. Today (Tuesday) my AT training plan gave me a VO2 max productive workout of 6 x 5min @ 108% FTP. When feeling fresh I would have thought that doable b…

Thanks Zak, I was just curious to ask as the plan is literally built around the events As always appreciate the quick feedback.

Does TrainNow take into account the race or unstructured ride you just did?

Now I’ve got a dilemma. I went for a 106 mile mostly Z2 (IF .65) ride Sunday. My Garmin says I need a 4 day rest. My TrainerRoad plan calls for a productive VO2 workout today. I tried TrainNow and it recommends a productive Threshold workout. I feel like just doing an easy Z2 today and waiting until…

Unstructured outdoor rides and adaptive training/progresssion

TrainerRoad Software

mcneese.chad March 30, 2023, 12:32pm 136

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Unstructured outdoor rides and adaptive training/progresssion

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