Sometimes a scheduled training has more time than what you have available that day or you are really tired to perform it all. My questions are about what is best to do in these situations:
1 - Feeling good but unable to complete the session due to having less time available than the the scheduled training:
A - Follow the schedule and finish the training when your available time runs out?
B - Delete the scheduled training and go for another shorter version of the same exercice?
C - Rearrange the plan and try and make the full training another day?
Depending of the schedule that week I’ve been opting by all, but mainly I try to do has option B and about this option (choosing a shorter version os the same training) I have another question:
2 - Is a shorter version of the same exercice in the general complete plan a good choice that still keeps the objective of the plan intact or it ruins the hole deal?
3 - Feeling tired at the beginning or during a session when doing several sets and after the first ones you are really tired what should you choose considering the effectiveness of the training:
A - Reduce exercice % and do the training to the end?
B - Try and make has many sts as you can at 100% and when you blow up end the session?