I recently started getting trigger finger in both hands both ring finger and middle finger are getting it more the middle finger than anything. My doctor and I have determined it from gripping to hard on my MTB. Which I’m no noob I have been riding for years, just recently moved to a mountainous area from flat earth Florida. I have been using a splint on my fingers at night and have backed off riding out doors and only rides g indoors to use me core to lighten the load off the bars. Other than going to a doctor which I have what else could I do at home to remedy this and still keep riding?
Change your grips. Bigger, softer, remove knobs, etc, as well as maybe change your gloves to reduce pressure points.
I’m going to the doctor tomorrow to see what else I need to do and what else to do.
Get a steroid injection into the surrounding tissue (tendon sheath) . Often cures the problem