just started the 70.3 mid voulume plan. It works fine! Getting the results I’m looking for.
Is there a possibility to change run workouts from rpe to pace or hr?
For myself I’ve mapped the instructions to Friels training zones:
RPE 4 = Zone 1 (active recovery/warm up)
RPE6 - Zone 2 (aerobic)
RPE8 - Zone 4 (sub threshold)
RPE>8 - Zone 5a-c
Just wondering if the mapping is “okay” or if I should think about it one more time.
Is it possible to ad pace or hr zones in the calender so that the workouts are prescribed a bit more “do able”?