Wanted to ask if anyone could link me to a reference site which provides some background/explanations regarding the various terms used for the run and swim workouts in the triathlon plans? For example, one of the suggested swim workouts is below, and frankly I am not sure what all of that means. Is this background info included somewhere on the Trainerroad site? Or is this just common knowledge for most folks?
Warm-Up 250m Easy, RPE4; 6x25m SC Drills w/ 10s rest between drills; 4x100m Easy-Moderate, RPE6 w/ 5s rest between intervals; Cool-Down 250m easy, RPE4