Tomorrow I don’t have much time to get all of my workouts in (bike, strength and run). Tuesday I have a brick (1:30 Phoenix then 30 min brick)… I was thinking I would do my 1:00 ride (Mills) tomorrow and then right after do a 50 min run… does that seem like a bad idea to do one right after the other? Is it okay to turn the workouts into bricks and then also do a brick the next day?
I figured tomorrow it was ez running except for the last few uphill sprints, so I’d probably be okay. But wasn’t sure if I was missing something.