with custom workouts within TR pushing to outdoor not yet a thing, building them out in TP and pushing to garmin is the next best option.
I typically have used the suggest TR garmin screen setup for the stock workouts shown below.
One question I have, for workouts such as over/unders, when setting up in TP you build out “steps”. So if you want to do 4min under, 1min over, you do a 3x repeat of 2 steps with the over and the under being a step. If I want to see the NP for each of either the over or the under, what would i be looking to put onto my display? is it lap NP? this seems incorrect as i would not be needing to hit lap on the garmin, but unsure what otherwise i could select.