Looking for some advice. I’m just finishing week 1 of SSB MID volume 1.
Completed the Ramp test and when doing the workouts they feel ‘right’ I.e. difficult (very on ocassion) but I am hitting the targets etc.
My legs in general feel good and during the workout they only hurt in the normal sense - when it’s getting tough.
My query - behind my knees are slightly sore over the last few days. Again, fine on bike and not stopping me train at all. I am feeling good otherwise, not over tired etc. Eating well. Seat height has not changed from when I was out on the road over summer.
So am I ok to keep with plan or do I need an extra rest day? I’m wondering if it’s my legs adjusting to the turbo trainer training? I’m enjoying it and don’t want to skip a workout unless I need to. Obviously aware no one can give actual medical views, just wondering if anyone has any similar past experiences?
Thanks in advance.