Managed to put a little run of consistency and was coming to the end of SSBMV when I perhaps got a bit over zealous
I decided I was gonna hit Carson +4, completes the session and really enjoyed it, but the day after my knees were in bits. Especially my right one.
I’d describe the pain as being a kind of pull across the front of my kneecap. That was on the 11th Feb, I’ve rested up and tried to do a few light sessions recently but it’s flared up again. Not as bad though. During my rest it was hurting even when I was lying in bed with my legs bent
It’s massively frustrating to lose 3 weeks at this point of the winter when I should be ramping up for spring
Has anyone had any similar issues? How did you carry on training? How did you recover?