When using the trading programs wen selecting the specialty phase should this end on the day of your anticipated race, as there’s no mention of tapering I can see the work load decreases but no mention of race day
Thank you
If that race were delayed a week would repeating week 8 suffice to maintain fitness and freshness? At some point, I assume, that fitness will drop without harder workouts. Just wondering how long you have? Weather here has put a damper on the schedule hence the delay.