Just about to join again for the winter.
I don’t have an event I’m training for. I’d like to maximize my ability to race/attack my friends in our group rides, drop people on hills, sprint for signs and go for Strava segments between 30 seconds and 4 minutes or so.
Where i live there are no climbs more than 3 minutes long, mostly rolling terrain
Almost all my road rides are under 2 hours, I do about 300-350 hrs per year mostly road riding.
Last winter i did SSB and Rolling Road race mid volume and was able to complete it successfully.
What is the best ‘Target Discipline or Goal’ to select?