Hi there, I had an accident a couple of weeks ago that smashed up my bike, to the degree that it can ride it neither indoors or out. Initially I took it as an enforced rest week – it actually lined up with my recovery week on TR anyway. But a replacement bike is yet to arrive, and thanks to the gr…

Why can’t you ride your pub bike? Heavy and awkward bike makes for good training.

Maybe possible depending on your resources ? [image] How to Load Zwift or TrainerRoad on a Peloton Bike: A Geek's Guide This post started almost 100% for my own reference as a simple notepad file. But enough people asked about my random Instagram stories using it for Zwift and TrainerRo…

Hill repeats on your pub bike, or VO2 max work in the pool (100m sprints) will help for the top end. longer easy runs should help maintain endurance and I have found that it translates well when I’m off the bike for some time. I only suggest that since you currently run…too many cyclists try to sub …

[image] spectraldoge: I also have access to a Peloton, which is OK but obviously not at all structured; Just Peloton and RPE or HRM - auto play TR in the background. Yes it won’t get recorded, but you won’t lose fitness.

spectraldoge, I’ve using Wahoo Kickr Bike since last July and absolutely love it. I cannot speak about your financial situation and if a $3,500 trainer is within your reach, or if you have room for it. If it is “within reach”, it emulates riding a road bike as good as it gets, and, by the way, it is…

Training for cycling without a bike?

Training

spectraldoge May 6, 2021, 4:57pm 2

I should say: I already cross train a fair bit, with running and swimming. So looking for particular advice on cycling fitness, rather than fitness in general.

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Training for cycling without a bike?

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