Training for a Sportive During Ramadan — Stick to Low Volume or Go Shorter but More Often?

[MikeMckinney]

Fasting during Ramadan and Training

Thank you for this amazing platform! I joined TrainerRoad almost a month ago, and i’m loving it. i started with sweetspot base 1 mid volume. I will be fasting for a month during Ramadan month which around the corner, but i do want to continue training. i was wondering if you have a recommendation on how can i keep fasting and being able to train without fading or losing fitness. I live in Canada, so my window of eating will be limited between 8:30 pm to around 4:30-5 am, and would prefer to…

Hi, lots of comments here on this thread from 2020 and 2023. Best of luck on your training!