I would love your thoughts…
I am hoping to start taking part in some time trials this year with my bro in law locally. 5 and 10 mile.
I am just wondering what folk would suggest training wise.
I have a fair what appraoch im likely to take myself but since it’s advice and input i’m looking for from your good selfs… I’ll not list that all out.
I have just moved house and having not done anything for a few weeks have been on the trainre for a week or so doing mix of endurance, tempo, sweetspot and threshold. FTP currently set at 268 and everything feels pretty managable so i may need to retest to update. On feel if i had to guess i’d say im in and around 275 right now.
thanks in advance!!