In a few weeks time, the local Time Trial scene kicks off.
I am nearing the end of SSB2.
I have the opportunity to do a 10 mile TT on a Tuesday evening, Thursday evening and Sunday morning. This is pretty much every week in my area until August.
I want to get better at my 10 mile TT’s. That is the overall goal for the season. My current 10 mile PB is 21m 14s. My FTP is currently set at 305 and maybe next test will be about 320.
Chad says that if you want to get better at something you have to do that something.
I don’t leave anything in the locker when I do the TT’s. Full on effort for the 20+ minutes it takes me. This can feel harder than any Threshold workout I have done so far on TrainerRoad, but is over quicker.
So will I get faster by doing 10’s three times a week with a sprinkling of other TrainerRoad recovery rides and the odd harder workout.
Or should I limit my 10 mile TT’s to just once per week and carry on with sustained build and speciality TT program over the coming months?
I hope Coach Chad can pick up on this question. It may make for an interesting conversation on a future podcast for a few minutes.