Had a bad crash three weeks ago, ended up with fractured collarbone and elbow. Fortunately, so far it seems neither is too severe as no operation is required. I do still need to wear the splint/sling for at least 2-3 weeks.
I’m thinking to start some exercises to maintain fitness and hopefully help the recovery. Obviously not on the road, am looking at something either on the trainer or in the gym.
Any suggestion what I can do without hampering the recovery? Had great results with TrainerRoad before the injury and would hate to see much of that form regress due to inactivity during the recovery. Thanks!