I’m planning my own “training Camp”, I am trying to decide on the best structure for this, any advice would be welcome.
Some details about me and my Goals.
- Illness over Christmas/New year 3 weeks off the bike. Basically started from Scratch 20th Jan.
- Training for Season long Road racing league (April-August), but looking to peak at the end of June.
- Due to having a new born (Second child) my training time has been reduced. I am going through the low volume plans. Plus about 6 hours of Zone 1/2 a week (Commuting and short weekend ride)
- Very few rides will be over 1.5 hours
I have a space and permission from the Mrs to do a Training camp from home i’m planning on doing this 22-27 March, taking a week off work. I will be based in my own house but not working (And probebly sleeping in a diffrent room to the baby).
First race is 8 days after the end of this (I’m content i won’t be flying at this point) then there will be another 9 races spread out through the season up to August.
I’m not sure weather I should use this time to simply Do as much Zone2 as i can handle as I don’t have time for long rides most of the rest of the year. Of if I should be including Intervals within these longer rides (And reducing the volume) as I am getting very close to the season at this point.
Feel free to ask more questions, if i have missed anything important here, I want to try and get the most from this week.