I’ve just started my build phase and had what seems to be a 24 hour head cold after completing the first Thursday workout of the plan. I noticed a trend in the last few times post ramp test.
12 weeks ago I did the Ramp Test and the following day came down with a high fever for 24 hours. 6 weeks ago did another ramp test and this time no fever but had a head cold that lasted a week (but never really felt like a full on cold, just the early signs then nothing). Now I did the Ramp Test for build and experienced this weird 1 day cold, but again early symptoms and congestion but woke up today feeling fine.
Could these colds be caused from overreaching? Could the Ramp Test be taxing my body too much? The colds I experienced aren’t typical and never seem to fully develop (minus the fever) so I’m just curious if anyone else has experienced this.