Last October I decided to get serious about training after several years off (kids). I got a power trainer and started into Traditional Base HV I, II, and III. My FTP went from 232 in October to 291 now (after Traditional Base HV I, II, and III).
My “A” race this year is going to be the Dirty Kanza 200 and I’d like to get as close to an FTP of 340 as I can.
Per other advice on this forum, I’m starting in on Sweet Spot Base HV I then II, and then Sustained Power Build.
But…the Sweet Spot Base doesn’t appear to have any long training sessions…nothing longer than 2 hours. Would it be appropriate to swap out some of the prescribed SSB training sessions for longer endurance sessions? Any thoughts?