All, I am new to TR and cycling with power meters and watts so the program is going to be very helpful. I just completed 2 Sprint Triathlons last summer and enjoyed them. My background is running and I understand the Jack Daniels running formula well. I decided to start this week on the Sprint T…

TRAINERROAD Sprint Triathlon Plan

JoeX March 13, 2019, 7:02pm 11

Yeah I got that when I started too. Shorter strides helped a lot too.

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