I’m doing a running + cycling mixed plan these days - using Jack Daniels for a 10k build-up plan, and doing SSBLV1 + 2 in parallel, all on a 9-10 days cycle. Ok, all good. But-
Since TR does not ingest running workouts, I have to enter them. And then put in either an RPE estimate, or a TSS estimate. What should the RPE be like for interval workouts? I’ll do, say, 15-20 mins warmup (so RPE 2 or so), then a couple of sets of 200/400m intervals (certainly up in the 8-10 RPE range during the intervals), then a cooldown for another 15-20 minutes. What’s the RPE for this run, an average of the 3 blocks? The max of the whole thing? And if I wanted to go straight to TSS, how does one do that?
Sorry if this sounds like a newbie question - I never used TSS before starting on TR a bit more than a year ago.