TR AI with Running/Swimming

[Rizzi]

@Caradec814

Also, does the same currently hold true with predicted fatigue out forward? If I have a planned 90 minute run at tempo or threshold intensity, does TR give that the same predicted fatigue as if I instead put a 90 minute run at recovery pace?

If predicted fatigue is based on the same mechanism as red light green light then it’s just duration that seems to be accounted for. So unfortunately setting intensity to threshold or recovery makes no difference. Hope TR advances this in the next months.

As I said here:

@Rizzi

Fun exercise for you: put a run on your calendar with RPE 1 recovery and find and set the duration just so that it triggers a yellow day (and 10 minutes less won’t trigger yellow). Then edit that run to 10 minutes less and set the RPE to 10. If you expect a yellow or red, you might be disappointed.