Hi all, a continuation of the 2019 thread: [image] The 2019 TrainerRoad Running Thread Training From an earlier discussion here’s a thread for TR user’s who occasionally dabble in a bit of running as well! I got my running year off to it’s usual start with a Half Marathon…

Fair… But the plan I’ve been doing for half distance goes from 1 min to 3 min rpe9s that’s like 300s to 800s

Yeah I’m more thinking along the lines of <200m, focus on reps and form to build explosiveness. Also just to add even more variety!

I do 200s regularly but not in a sprint format. More the 200 on/200 off variety just to stay sharp. I did 20 x 100 about a month ago, true sprint style, for the first time in forever and was completely torched for a couple days. Doesn’t really hurt until the end and at that point you already know it…

Now that’s the kind of fun I’m talking about, hurling after intervals :joy: Thanks for the tips!

I got the impression from somewhere that sprinters dont run much, at least compared to what most endurance runners consider run volume. I assume theres a fair bit of strength work though.

From the Boston thread. [image] 2020 Boston Marathon Cancelled Racing Thought I’d follow up to share how my run went… As I alluded to before, I didn’t quite go ‘all in’ however still put a decent effort into getting a number of quality runs in leading up to the ‘race day…

How does everyone structure their running? I feel like compared to my cycling and lifting there is an awful lot less specific goals for a given workout/week/season. Curious how folks with different goals put objectives and progress markers around their running. Without races its super hard to meas…

Been following the 5k training plans from Pete Magill book - Fast 5k. Been really good - most training plans are for longer distances…or plans for 5k are beginner plans. This one is specific for 5k which are my aim (along with 10k max). My PB was stuck at 18:54 for about 6-9 months with few around…

Bit random, but I just ran a sub 3 hour marathon and BQed for the first time this past weekend! 2:56:50, so 3:10 under the cutoff which SHOULD be enough to race Boston 2022 unless the deferrals from this year push down the standards needed to race. I’m not a naturally talented runner and have fallen…

I’ve been quietly training for this pretty much since Outlaw Nottingham was confirmed cancelled: Centurion Running Weather isn’t looking fantastic, but I reckon I might get it done :slight_smile: I’m number 417. I was following the Runners World 50 mile plan with some cycling sprinkled on top.

TR 2020 Running Thread

Training

MAGNUStm October 18, 2020, 3:53pm 468

From the Boston thread.

Topic		Replies	Views
TR Running Thread 2021 Training run	859	29320	January 4, 2022
The 2019 TrainerRoad Running Thread Training run	367	16062	June 28, 2021
TR Running Thread 2023 Training run	591	17507	January 1, 2024
TR Running Thread 2024 Training run	635	14467	February 27, 2025
TR Running thread 2022 Training run	432	16302	January 13, 2023

TR 2020 Running Thread

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