i have come across a online tool by CORE nutrition planning had found it really good for planning. has anyone eles herd of it or used it? i think @Nate_Pearson would like it because he loves to play around with things like that
I deleted mine. I was being a bit sarcastic. My biggest thing is eating while racing and making sure I do it in plenty of time before getting that hungry feeling. Which, if that happens, you’re not in a good place.
This is why I’ve started to really lean on CarboRocket 333. Everything I need in the bottles for marathon XC and long road races. I still bring some honey stinger shot blocks (so good!) and maybe a gel or two as a just in case. One bottle with 333 and the other either with just normal CarboRocket drink or a lower mixture of the 333.
Did someone shine the “customisable nutrition spreadsheet calculator” bat signal into the sky???