As part of my prep for Dirty Kanza, I’m going to try out multiple fueling strategies. Right now I’m leaning towards a liquid diet (exclusively or at primarily). I know a lot of this is personal and what works for your stomach, but there are so many options. I know @Nate_Pearson likes Beta fuel, @Jonathan like Maurten. Then there is Tailwind, e-fuel, and Hammer endurance or perpetuem and more. What is confusing is all the marketing about simple carbs, complex carbs, carbs and protein, types of sugars. I don’t know the science well enough to sort through it. @chad feel free to chime in and enlighten me.
Any opinions on the best fuel sources whether it is science based or just personal experience? I’m probably going to order a few pack of all of the above and try them out to see what my body likes. Any others I should consider?