here is a quick question for today’s training: Last monday I started SSBMid Volume. going in with a fair amount of training and what I thought was an FTP of 250 (tested in Early February with Zwift Ramp with a wahoo Kikr '14). Got into the test with heavy legs and an overal feeling of slump. managed to get to a FTP result of 225 on my stage L Gen 2. So you can see a lot of variables here. Since then, and reviewing the threads on Stage Vs Kickr Power, I decided to only use my Kikr power for indood training (please don’t dispute this on this thread, as it is well covered elswhere). Also, I didn’t max-out on my HR during Ramp (-10 MaxHR), which also points out to some residual fatigue.
Finally my question… I’m going into a solid Reinstein today and wondering if I should replace or pushback Reinstein and do an FTP ramp test followed by a 1h workout (Please give me some suggestions) OR, should I just keep doing the planned program and adjust the intensity % based on RPE for the next weeks until the next planned Ramp test.
I feel in much better shape and would hope to get the most out of the workouts as possible (I.E. have the proper power ranges)