Per 100g
Tuna: 23 g
Chicken: 22 g
Beef: 22 g
Mackerel: 20 g
Pork: 19 g
Mixed mince: 19 g
Beef: 19 g
Salmon: 18 g
Cod: 18 g
Eggs: 12 g
Eggwhite 10g /dl
Parmesan cheese, 30%: 42 g
cheese, 17%: 31 g
cheese, 28%: 28 g
Quark: 12 g
Cottage cheese, 4%: 12 g
Whey protein or other suppleant is about 73g per 100g. Its not that Hard really.