Yes please. Tx.
1 Like
Paid up. 
PS. You should probably add a voluntary amount. I donāt mind paying $12 bucks a quarter to help out, but Iād been meaning to flick you some cash for awhile. Iāve been using your service for some time and wouldāve paid more 
1 Like
Done! Very easy this way, nicely integrated. I didnāt see it on the initial page though, found it under Settings. Maybe make a small text banner on the initial page to spread awareness?
Tx. If you havenāt subscribed it will popup a little box every 5 days or so asking you to do so.
Really loving the way we can track the welness with so many metrics. Thanks for the fantastic work !
1 Like
Really appreciate this site. But curious how it determined yesterdayās workout was āThresholdā? I spend 77% of my time in Z1/2!
2 Likes
The formulas have edge points ā¦ as far as I know there isnāt an āacceptedā way to classify training from time in zones. This is the Intervals.icu calc which is adapted from a spreadsheet I got from Alex (Fastfitness.Tips):
// s1=z1+z2 s2=z3+z4 s3=z5+
let ans
if (s3 > s2 && s3 > 0.499 * (s2 + s1)) ans = HITT
else if (s3 > s2 && s1 > s2) ans = POLARIZED
else if (s1 > 3.99 * s2 && s1 > 3 * (s2 + s3)) ans = BASE
else if (s1 < 3.01 * s2 && s1 > 1.4 * s2 && s2 > 1.4 * s3) ans = PYRAMIDAL
else if (s1 < 4 * s2 && s2 > 0.5 * s3) ans = THRESHOLD
else ans = UNIQUE
So its threshold if (Z1+Z2) < (Z3+Z4) * 4 ā¦ i.e. if at least it 25% of the time is Z3+Z4
4 Likes
Research in cycling intensity has some methodology they have models to classify PYR, THR, POL. It could be useful to see if thereās a convention among scientists that you could adopt for the website.
1 Like
So i have a questionā¦
how does the site calculates totals?
Can I change the filter and show only runs or rides?
I ask because before mid 2020 i was mostly a runnerā¦ then decided to take cycling more seriouly and gave the TR a chance.
On running I follow a strict pyramid plan, while on cycling I was following whatever TR was giving me or SS (depending where i was last year).
On the site it show me always hitting pyramidal. But not sure if thats correct for cyclingā¦
thanks in advanceā¦
EDITā¦
neverminā¦ i found the filtersā¦
1 Like
@davidtinker, anyone else having issues this morning? Some type of java error and I cant view and activities on phone or desktop. Just curious if itās me
2 Likes
no issues for me, apart from my slowly fading eFTP!
3 Likes
me too
1 Like
Seems good for me, except for some strange reason itās not saying Iāve got an FTP of 6w/kg 
Something had just been reported over one intervals forums (might be one of you guys 
)
Looks like itās working again for me! yay
Thanks everyone for reporting this. I fixed it a few minutes ago.
7 Likes
@davidtinker A feature request 
When you look at the overview of an activity the power graph is ābandedā according to which zone you are in. Could this also be done for the HR data graph? I do a few workouts on my MTB which doesnāt have a power meter so this would make it easier to see when Iāve overdone things, etc.
5 Likes
Thats a good idea and now on the todo list.
5 Likes
Anyone having problem with the link with Garmin.
Intervals doesnāt auto import anymore and Iāve tried a few times to re-connect but to no avail.
Unfortunately around the 1st of April Garmin Connect stopped sending activities from non-Garmin devices (e.g. Trainer Road) to apps like Intervals.icu. Your best bet is to use the Trainer Road Dropbox upload support and configure Intervals.icu to download from there.
3 Likes