What’s your thoughts on doing the same 3 workouts a week every week for the entire year?
This would be a vo2 max workout, a 3x12min sweetspot workout and a 2-4 hour endurance ride every week. Plus 2 or 3 strength workouts per week.
As a 54 year old reading “Fast after 50” by Joe Friel, my understanding is that those are the only 3 workouts that I really need to be doing every week of the year.
Would you stagnate or continue to improve?
I’m aiming this just at the over 50’s.