Hi TR forum - first time posting, I’ve searched for this topic but not found anything specific enough!
I have a question on tapering for B races.
I’m racing Ironman Vichy on 25 August this year (A race), plus the London marathon on 28 April (B race) and 70.3 Elsinore on 23 June (B race).
I started the full distance high volume base plan on 28 January, and if I do TR base, then build, then specialty phases with no break in between I will finish my plan 2 weeks before IM Vichy.
My question is - please can you tell me how you would use these two weeks spare to taper & recover cycling activities only for the marathon and 70.3?
My initial thought is to split a training week in half: do the first 2 sessions of that specific week the week of the marathon/70.3 and then do the remaining 2 sessions the following week. This allows some taper and recovery. I will cut my run volume accordingly if body says no.